individual therapy.
Life is hard. The experiences we carry, from small moments to significant traumas, can leave lasting imprints that shape how we move through the world.
When external pressures lead to inner conflicts, navigating life can feel overwhelming - like you’re holding on, but can never quite catch up, much less get in touch with what you need. My therapy practice offers a space to pause and tune in to what’s happening inside.
Together, we’ll explore what’s beneath the surface - your emotions, patterns, and inner dialogue - so you can move through the world with more ease in a way that feels authentic and true to who you are.
Does any of this sound like you?
You’re stuck repeating the same patterns, and you think there must be something more than the coping mechanisms that are helping you “just get by.”
You’ve experienced trauma, whether from childhood, relationships, or systems of oppression, and are tired of the ways triggers and trauma responses continue to pop up no matter how hard you try to leave them behind.
You’re a caregiver, healer, helper & expert in being there for everyone except yourself.
You’ve got everything together on the outside, but inside you’re barely holding on.
You’re BIPOC, queer, non-monogamous, or someone who doesn’t fit neatly into society’s boxes, and you want a space that truly sees and supports you.
The world feels heavy, and you’re navigating caring for yourself & staying connected to loved ones. You want a therapist who gets what it’s like to hold all of this and is committed to their own growth and social justice practice.
Let’s untangle these knots so you can feel more truly YOU.
People come to therapy for many different reasons, and all are welcome here. I specialize in supporting folks around:
PTSD & C-PTSD
Attachment wounds
Anxiety & depression
Low self-esteem
Relationship stressors
Suicidal ideation & self harm
Intergenerational gifts & burdens
Experiences of emotional by-passing
Complexities with family of origin, particularly with recent immigration
Inner critics & shame spirals
Feelings of too much/not enough
Inner conflict & indecisiveness
Big body sensations OR numbness & dissociation
Navigating power in identity, privilege, & marginalization
